Beef Liver

One of the most nutrient-dense foods you can eat, period, with high levels of Vitamin B12, Vitamin A, Riboflavin, Folate, Iron, Copper, and Choline. Once one of the most prized cuts of meat, liver has fallen out of popular favor like other organ meats–but is worth giving a try.

Cooking Methods: Sautee

Choose Pork Liver if you’re looking for something with lower calories and fat but similar nutritive content.

Grass-Fed | Non-GMO | No Hormones | No Antibiotics